Step 1

Energy Audit

Notice where your energy goes.

On the left, list the people, places and things in your life that give you energy. On the right, list the people, places and things that drain it.

You can look at your calendar, your phone, your daily and weekly routine, or your journal to find more items to add.

All data is kept in your browser. Nothing is sent anywhere.

Gives me energy

Nothing here yet.

Drains my energy

Nothing here yet.